Pilates classes resume Monday 5 September!
NEW: ONLINE (Skype) SESSIONS, call Danielle for more details!
NOUVEAU: COURS ONLINE (Skype), appelez pour plus d'information!
NEW! FREE PILATES INTRODUCTION WORKSHOPS
Stop The Food Fight
How to stop wrestling with your eating and make radical & lasting weight and health shifts.
If you are like many other people struggling to reach their ideal weight, you might feel tired, frustrated and like giving up. Most probably you've already tried various diets and exercise regimes that didn't work and think that you simply don't have enough will power to stick to the healthy habits. If you’d love to live in harmony with your body and put an end to unhealthy food habits – cravings, binging, self-punishing rules etc – for good, then you found what you were looking for here.
Most of us don't clearly realize that our addictions to particular foods are driven by deep and sometimes long-forgotten emotional issues – emotionally charged memories and conditioned patterns from long ago, that have somehow stuck with us and which continue to silently sabotage us. The unhealthy and unwanted automatic behavior patterns are only the results of these emotional issues.
Most of the weight loss programs focus on offering a strict dietary regime that creates frustration and the feeling of worthlessness. So, if we want real and lasting change we must be willing to look beneath the surface, and rather than tinkering with our difficulties at a superficial level, we need to go much deeper… we need to pull them out by the roots.
I suggest 3 sessions of 1,5 to 2 hours where you will go inside yourself and will be guided to free yourself from limiting beliefs, permissions, blocages and your past experiences. You will feel transformed and energized.