What is Pilates?
Pilates, also called "contrology", is a form of gymnastics which aims to strengthen the deepest muscles and to provide flexibility of the body through physical exercise routines.
The exercises are accompanied by breathing, allowing you to consciously relax the body parts that are tense. This requires concentration, bringing you into the present moment. As you become competent in your routine, you can work with precision and flow. Like a meditation in movement.